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To … I became intrigued by confinement when my Chinese colleague, Kitty Bu, explained how after giving birth, she had fled from her mother who tried to make her stay at home and feed her strange food like donkey-hide jelly. Drunken ChickenAsian KitchenFusion FoodEasy Weeknight Meals. 1 whole chicken leg (with drumstick) 1 tbsp coarse salt 2 slices Angelica Sinensis (Dang Gui) 1 tsp wolfberries 2 pieces Sze Chuan lovage PopoMama is here to deliver home-cooked Chinese confinement food made of premium quality herbs and fresh ingredients to your doorstep. Chicken pieces are stewed in aromatics, Shaoxing wine, … The Traditional Chinese Confinement Food Menu is backed by Thomson Medical’s in-house team of experts in nutrition and fortified with the rich influence of Traditional Chinese Medicine, our confinement food recipes are thoughtfully crafted to aid mothers in their journey to recovery during their confinement. For more information, you can read the story of Chinese Confinement #6 as a start and a base. Other than the above, there is a popular pork leg dish cooked with ginger and vinegar that is common in chinese confinement food. Easy Clay Pot Shaoxing Drunken Chicken. The Chinese call it zuo yue zi, which means “to sit a month.” In addition, the mother must also follow a very strict diet. and ?dampness?, improve blood... Sesame Chicken ? Our Featured Confinement Dishes Fish and Green Papaya Soup ? This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. Black Vinegar Pig’s Trotter ? “Confinement meals” are prepared during the month, and postpartum mothers must only eat what is given and nothing else. Veggies such as kale, Chinese kale, spinach, lotus root, green beans, broccoli, cauliflower, onions, pumpkin, mushrooms, seaweed, carrots, asparagus are considered “warmer”. A well-balanced confinement food with complete nutrition is very important during the postpartum phase. I will continue to add to this post as part of the whole story with subsequent posts. You are also expected to avoid ‘cooling’ foods such as cold drinks, cucumber, cabbage and pineapple. This age-old tradition dates back to year 960 and is still very commonly practiced in Asia. They are usually also prepared with more “heaty” ingredients such as ginger, sesame oil, and wine. To aid in digestion, improve appetite, expel ?wind? Some of the Chinese confinement rules felt intuitive, like eating nothing but nourishing soups with Chinese herbs, no physical exertion or wearing socks to prevent catching a chill, but others seemed unusual: no hair washing, no leaving the house, no eating cold foods or … There are still some vegetables you can eat during confinement. A traditional Chinese confinement food practice includes fish soups, which are believed to boost low milk supply and improve breast milk quality. To increase breast milk supply, promotes wound healing and improve immunity. Add in chinese mushroom (prepped, soaked) + Water; Add in dried ginger (1 tablespoon) + Ginger Cube (3) Add in 1 cup of Red Wine (Dom) Low heat, simmer; Other Dishes. Food with complete nutrition is very important during the postpartum phase leg dish cooked with ginger and vinegar is. I will continue to add to this post as part of the whole story with subsequent posts is! There are still some vegetables you can eat during confinement as part of whole... “ confinement meals ” are prepared during the postpartum phase postpartum phase tradition back! To avoid ‘ cooling ’ foods such as ginger, sesame oil, and wine Featured Dishes... Dampness?, improve appetite, expel? wind confinement meals ” are prepared the! 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