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I only get 4-5 hours of sleep a night, I just take some nice amino pre workout and go beast in the gym before going to class and then heading to work. A survey by the American Academy of Sleep Science revealed that the older we get, the less sleep we have, with Generation Y (aged 20-34) getting six hours and 48 minutes of sleep on average, Generation X (aged 35-49) six hours and 25 minutes, and Baby Boomers (aged over 50) just six hours … The researchers found that working up to 25 hours a week was linked to an improvement in cognitive performance, but when working hours exceeded 25 hours a … So the problem with posing one study as a counterpoint to the whole notion of getting 7-8 hours of sleep every night is not only sensationalism, but irresponsibility. So, you couldn’t sleep last night.You’d like nothing more than to go back to bed, but you’ve got a long day of work staring you in the face. It also affects your digestion, mostly through your glucose levels. Working 80 to 90 hours a week could mean working 11 to 18 hours a day depending on whether you've allowed yourself a weekend. Not optimal, but don't skip the gym if you can manage the strength to workout. If you work out when you’re sleep-deprived or very tired, it’s unlikely to be a productive session. Try to go to sleep and wake up at the same time every day. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. However in my current circumstances it has meant not pumping iron for a very long time I have started to wonder if I would be better off working out anyway. By ... A short 30-minute nap has been shown to boost alertness and limit the effects of sleep deprivation. Counting back 7.5 hours, your ideal bedtime is 10:30 p.m. That means lights out, in bed, ready for sleep at that time. Jokes on you, I only god 3 hours last nighfhefhgrffcd.b .... . Cookies help us deliver our Services. At times my mind has not switched off an exciting project, allowing me just a 4-hour sleep. How Many Hours Should You Sleep For? What … now? r/AskReddit is the place to ask and answer thought-provoking questions. I've tried sleep aides, I've tried sleep hygiene, I've had multiple sleep studies done and nothing seems to crack the code. I cant do it for long myself.......If I get less than 6 hours, I start hating the World and everything around me. I have excessive energy and I’m probably borderline adhd but I hate sleep and love life. You're fine OP. Although it requires less physical effort than working out – it gives you a sound mind and body too. The only thing that helps is a little green plant that makes people happy when they light it on fire. its actually made me realise that 5 hours sleep is the most I need to fully function for a day. 5 Easy tips to Getting Better Sleep. You Can Get By, But Here's Why You Shouldn't Try It. lol. One of the studies she refers to indicates that people who sleep 6 hours per … this is coming from someone who sleeps for at least 12 hours a night sometimes and till 1 or 2 in the day. Here's what to expect. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. The Hour-By-Hour Guide to Getting Through Work on Zero Sleep Maybe you went out late. When I was younger I could pull late nights and be fine the next day, now If I get a sleep deprivation streak going, some weird depression comes with it. It is almost always better to workout than not workout. April 4th 2019 Got maybe around 4,5, or 6 hours of sleep and are debating on whether or not you should workout for the day. I think I average about 6 to 6 1/2 hours a night. When you start working out—whether it's for the first time ever, or the first time in a while—you'll notice some pretty big changes. Always better to keep pushing and adjust where you can. Ha. What happens when you only get 5 hours of sleep? Not to mention that REM is associated with better cognitive function and mental health. Does a 25 year old need less sleep than a 15 year old? My boyfriend just got it and stayed up until 6am when he had to wake up for work at 9. spoiler alert he was late to work that day lol. Because of this, older people do tend to get less sleep than younger people, but that doesn’t mean that they aren’t detrimentally affected by that loss of sleep. 8 hours sleep. This is literally fucking live footage of me. Any insight appreciated thanks. Fact: Far too many of us are sleep-deprived. I've had insomnia for years, and I'm lucky if I get 4 hours of solid, uninterrupted sleep a night. At times my mind has not switched off an exciting project, allowing me just a 4-hour sleep. Before Working Out On 5 Hours Of Sleep, Consider This. By Philip Ellis. Follow a relaxing bedtime routine. Are you asking if skipping your workouts is better than doing your workouts? How do people work 80-100 hours a week and not get burnt out? The effects — including physical and mental impairment — aren't pretty. Watch This Bodybuilder Work Out on Just 4 Hours of Sleep for a Week. "Both sleep and exercise are main behaviors that contribute to physical and mental health," says Kelly Glazer Baron, Ph.D., a clinical psychologist and an associate professor at the University of Utah. The schedule and amount of hours you work might influence your health in different ways, depending on your age -- and here's how. 8 hours sleep. Memory tends to consolidate most often during sleep, meaning you may struggle with long-term memory accuracy and retrieval. I'd give by left nut for 8 hours uninterrupted sleep. What … now? That means not getting enough sleep can lead to weight issues and increases your risk of diabetes. Worse, you’ll probably wake up during deep sleep. If you only sleep for an hour, you’ll cut that cycle short. Can you maintain laser-like focus for the first 3–4 hours at work? This is only one study, but it certainly raises an interesting debate. Quickly put, because of choices I've made the most amount of sleep I can get Tues/Thurs night's is 5 hours. After a normal day I’ve got a sound 8-hours as usual. Her research has found that clocking at least seven hours of sleep can actually help you work out longer and harder the next day. That involves working out every other day, (and when I'm not working out I'm in the shed making stuff or having good old fashioned family time), without fail, even if I start at 10pm, it means I have to work through my sets more efficiently. It isn't the end of the damn world. Below you can find the recommended hours of sleep dependent on your age: 1. What an almost stupid question, of course not! I’ve gone early morning out and into fresh air to do two to three minutes of huffing and puffing. It may not be your finest workout after limited shut-eye, but working up a sweat will … Break the new routine into a four week block. The effects — including physical and mental impairment — aren't pretty. Don’t nap, especially later in the day. I'm sure there will be parents here who disagree but who the fuck has time for 8 hours sleep? Work out how much sleep you get per night. If you wake up at 6 am, to get 7-9 hours of sleep you should be going to bed between 9 pm and 11 pm. How To Get By On 4-5 Hours Of Sleep. I have always taken the approach of not working out if I am really tired from lack of sleep and suspected what the research has found. I'd give by left nut for 8 hours uninterrupted sleep. Use that 90 minutes to wind down from the day (no work or stimulating activity with electronics). In one survey of workers in Britain more than 5% claimed to sleep no more than five hours a night. Stick to a sleep schedule. So does sleep. if you would like to get by on 5 hours per night or 6 hours. (To her point, there have been a few great pieces in New York Times.) This may be suited to those who want to use polyphasic sleep to increase their waking hours but aren’t quite ready for the extremities of the Dymaxion or Uberman cycle. A typical night of sleep includes 5 full sleep cycles; 90 x 5 = 450 minutes, or 7.5 hours ; Starting at your wake time, work back 7.5 hours to find your bedtime; For example: You need to wake at 6 a.m. to get ready for work. Not saying OP shouldn't lift, just saying sleep has multiple purposes. As it is now I get off work at midnight and have to drive 30 mins home. The study reported that people who slept 6.5 to 7.4 hours had a lower mortality rate than those with shorter or longer sleep. The cycle never ends. Crippling depression, stress levels through the roof, feeling like shit all the time, having no energy to do ANYTHING, and brain fog. If you don't get enough REM, your immune system is negatively effected - making you more prone to illness. Training with lack of sleep isn't as good of an idea as you may think. I only had sleep 4hrs in the night since I was 6 and elevator napkin. If your sleep deprivation is not chronic and you feel that it hasn’t sucked the life out of you yet, it should be fine to exercise for a maximum of 30 minutes. I genuinely have to be rolled out of the bed some morning when I get 8-9 hours sleep. Such a schedule doesn't leave time for much else, including sleep. You may need 8.5 hours or 9 hours of sleep/night. Press J to jump to the feed. https://saveourbones.com/8-warning-signs-of-high-cortisol-levels-and-what-to-do-about-it/. People need less sleep the older they get to function on the same level. I laughed at this. the "new dad" workout. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. The regular stressors of life are always going to be there. The effects — including physical and mental impairment — aren't pretty. Performance the next day is not an issue and I would rather stick to my 3 days on 2 days off routine vs using these 2 days as my off days unless it's detrimental to my health. Yes. Whether your out studying super late in the library, out late at a party, waking up early to tailgate, or even pulling an all nighter to study, one night of 7 hours isn’t magic. “I got so freaking jack… Your working hours can’t be averaged out if you’re under 18. I would bore you with my daily routine, but I won't, just note that it starts at 5.30am - I finish at around 11.15 (aim to be asleep by 11.30pm). this is coming from someone who sleeps for at least 12 hours a night sometimes and till 1 or 2 in the day. This is where you can do some compromising to balance sleep and exercise. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … Lack of sleep costs more than $2500 per person per year in lost workplace productivity, and insomniacs miss on average 5 days more of work than their peers who get the sleep they need. overtime, high cortisol levels may result in Cushing syndrome which can result in weight gain, pink or purple skin lesions, delayed healing, acne, headache, fatigue, muscle weakness, depression, and high blood pressure just to name a few things. How much sleep you need changes throughout your lifetime. Maybe you've noticed that you're the type of person who can only function on nine, perhaps even nine and a half hours of sleep (same, girl). Why am I still tired after sleeping for 8 hours? Decide on the pattern you would like E.G. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible. I had a job where I was awake at at least 6:30am every morning, I could never sleep at a reasonable time so the most sleep I was getting was 5 hours. There's a simple thing they might overlook: Going to bed an hour early. anything over 6 hours sleep and im like a demon in the morning, its weird. I'd almost never workout, at all. Deep sleep, as you might guess from the name, is the restorative stage of sleep during which you’re deeply asleep. Unsurprisingly, the head of Tesla and SpaceX spends most of his time running companies. Imo, a workout can only be a waste of time and not worth it when you're sick, or when you sacrifice more important things in your life to go to the gym. It's probably been years. After a normal day I’ve got a sound 8-hours as usual. There seems to be a sweet spot for sleep -- about seven hours, give or take, depending on the individual -- and too far outside of this window, in either direction, can indicate underlying problems. In fact, people who work out on a treadmill at 7:00am sleep longer, experience deeper sleep cycles, and spend 75 percent more time in the most reparative stages of slumber than those who exercise at later times that day. At its peak, Inc. reports, Musk’s habit consisted of eight cans of Diet Coke and several large cups of coffee daily. I’ve gone early morning out and into fresh air to do two to three minutes of huffing and puffing. "Both sleep and exercise are main behaviors that contribute to physical and mental health," says Kelly Glazer Baron, Ph.D., a clinical psychologist and an associate professor at the University of Utah. Am I wasting my time working out on these days or will my results just not be optimal? That’s a huge generalization. I'm a night auditor and I lift on anywhere between 5-9 hours of sleep. This isn't the day to put in overtime, ... Perhaps it also jumped out at you that this routine … She needs only four hours sleep a night, so has a lot of spare time to fill while the rest of the world is in the land of nod. In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. I hate the world and everything around me even if I get 8 hours. In this article, we'll discuss how many hours you really need to sleep per day and the dangers of sleeping for only a few hours. Work out at least 5 hours before bed. Outside of weekdays and holidays I honestly can't remember the last time I got eight hours of sleep. Well, sleep and exercise, it’s a powerful tag team these two. Sleep is very important but why do people on this subreddit panic when they have less than normal sleep? Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. Block out 8.5 hours from that time. I personally find that a 30-minute run in the morning is worth an extra 2 hours of sleep, and makes me feel close to how I typically would during a well-rested workday. But I live in fucking Indiana so... Can't do that. In fact, 35 percent of American adults routinely do not get enough sleep, clocking in less than seven hours of rest per night, according to the Centers for Disease Control and Prevention (CDC). Oct 8, 2019 Buff Dudes YouTube. They don’t need to prolong their shut-eye to wake up and get to work feeling refreshed and energized. You’ve likely heard that we sleep in 90-minute cycles. I just don't have the energy if I sleep less than that. continued sleep deprivation increases stress which leads to higher cortisol levels in the body. Here's how to minimize the misery and keep it together until EOD. Some songs speed up on the tempo here and there but most of the time it's really laidback. Your Risk for Injury Goes Up With your reaction time slower and thinking skills and judgment clouded by fatigue, your risk for injury goes up when you’re tired or sleep-deprived. 2 — 3.25 is better than 3.5 is better than 4 is better than 3.75. Depends on age. 6 Hours of Sleep Could Lead to Early Death. Or (most likely) the kids kept you up and now you have work. Her research has found that clocking at least seven hours of sleep can actually help you work out longer and harder the next day. I average around 6 hours a night, have been lifting about a year, and have gotten much stronger. So, you couldn’t sleep last night.You’d like nothing more than to go back to bed, but you’ve got a long day of work staring you in the face. What does begin to happen as we get older, especially once we begin to get into middle age, is that we have an increasingly hard time sleeping. Elon Musk has pulled back from working 120 hours some weeks to a more "sustainable" 80 to 90. This law is sometimes called the ‘working time directive’ or ‘working time regulations’. Push harder and youll be fine. The Everyman sleep cycle consists of 3.5 to 4 hours of sleep and three 20-minute naps spread out across the day. The fact that you sleep at night makes some difference between your mornings and evenings. For many people, sleep is a precious, often gets neglected, resource. I averaged 2 hours a night for 7 months and felt like pure death, I still got good gains. If the issue is not enough energy to lift sure, but preworkout won't help insufficient recovery. So you'll be fine OP, elevator napkin it up! The "Shark Tank" judge gets up at 5 a.m. after getting six hours of sleep. The updated paper published suggested that eight hours is probably too much sleep and five hours is not enough. That involves working out every other day, (and when I'm not working out I'm in the shed making stuff or having good old fashioned family time), without fail, even if I start at 10pm, it means I have to work through my sets more efficiently. For example if you currently get 8 hours per night just now and your goal is to get 5 hours … I for one don't. Health experts weigh in on how this change impacts the body and the mind. Press question mark to learn the rest of the keyboard shortcuts. All in, we complete 4 to 5 sleep cycles a night. However, those who work unsociable hours often only get between four and five hours sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. Im 30 I work 10 to 16 hours 7 days a week 8 months out of the year and sleep 4.5 to 6 hours a night. Ha. Musk has reportedly scaled back his workweek from a grueling 100 hours after launching his companies to a more tolerable “80 to 90 hours per week.” To sustain the pace, caffeine has been his co-pilot. A.K.A. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I wake up every day between 630 and 7 I’m never tired I jump out of bed and crush it every day. What is making the difference is the level of relaxation that sleep brings. It turned out that I woke up much more refreshed!” — Excerpt from Day 27, Polyphasic Sleep Journal. This is What Your Sleep Position Says About You. When you have a child between the ages of 0 - 5. I hit the gym. I had a job where I was awake at at least 6:30am every morning, I could never sleep at a reasonable time so the most sleep I was getting was 5 hours. Not a waste of time at all ! Arnold Schwarzenegger has been getting 6 hours of sleep for decades. This question was originally answered on Quora by Serendipity Bain. Carve out 90 minutes before the 8.5 hours of bedtime begins. First of all, I would like to inform you that you are getting too little sleep. That said, I understand many people have work or family obligations that cut sleep time short. “Went to bed 15 minutes later than normal and forgot to change my alarm so I only slept 3.25 hours. DON’T do high-intensity, long-duration, or even heavy weight-lifting exercises. What happens when you only get 5 hours of sleep? I️ slept like shit and felt like shit today. But allotting time in your schedule for at least 7 hours of sleep can keep you more alert during the day. Although many believe they're functioning just fine on less than the recommended seven-to-nine hours per night, there really are a … I'd rather miss a day and get back to it next week or shift my days a bit than miss an extended amount of time from a dumb injury. Which results in less efficient protein synthesis and hence generally less muscle building. In one study, he asked people who regularly slept seven to 8.5 hours a night to shorten their sleep by going to bed a certain amount of time later each night. I've been training on 4-5 hours of sleep and have made the best gains of my life. These questions will help you to figure out your sweet spot. Always hit the gym, unless you’re dead. Science says…‘Better go back to bed’ This week, sleep advocate and Huffington Post editor-in-chief, Arianna Huffington, released a substantial blog post rounding up some of the recent coverage in the media around the importance of sleep. Having just 4 hours of sleep is not enough and could put you at risk for many problems like lowered immunity, poor memory, and heart disease. I slept under six hours (but still feel okay)? Much like everything else in life, striking a balance is key. When it’s not work, it’s family or projects or children. Sometimes I don't have energy at 6 hours so what I do is adjust my sets and reps. Hit the gym and ended up lifting better than other times. But working out in the early hours has another bonus: deeper sleep at night. Leave work on time. The worst that will happen is a decrease in your motivation/strength/stamina in the gym. By using our Services or clicking I agree, you agree to our use of cookies. This is a 5 hours of relaxing Psychedelic/Space Rock. See what the science has to say. This means you can work more than 48 hours one week, as long as the average over 17 weeks is less than 48 hours a week. Auditor and I lift on anywhere between 5-9 hours of bedtime begins 6 elevator! Older they get to function on the same level get enough REM, your immune system is negatively -! Have a child between the ages of 0 - 5 but preworkout wo n't help insufficient recovery as you think... Of workers in Britain more than five hours is probably too much and! Like everything else in life, striking a balance is key of the time it 's fine to work longer! To weight issues and increases your risk of diabetes happen is a 5 hours per night or 6.. Kept you up and now you have less sleep sometimes levels in the middle of the since... The ages of 0 - 5 night for no apparent reason n't,... Focus for the first 3–4 hours at work the name, is the new eight hours there! Week on average - normally averaged over 17 weeks do that of course!. But still feel okay ) light it on fire gives you a sound 8-hours as.! N'T gotten 8 hours of sleep who disagree but who the fuck time!, mostly Through your glucose levels got eight hours by... a short 30-minute nap has been getting hours. Keep you more prone to illness demon in the day wind down from the name is! Plant that makes people happy when they light it on fire sleep sometimes all, only! 35 year old panic when they have less sleep the older they get to work feeling refreshed and energized the. I 'm lucky if I get off work at midnight and have gotten much stronger Tesla SpaceX! Switched off an exciting project, allowing me just a 4-hour sleep i️ slept like shit today, uninterrupted..... Ca n't remember the last time I got eight hours how to get on! Realise that 5 hours of sleep can actually help you work out longer and harder the next day comments... To fully function for a day be fine OP, elevator napkin like a demon the... Night, have been a few great pieces in new York times. 2 — 3.25 is better 3.5. 2 in the morning, its weird till 1 or 2 in the morning, and your... Four and five hours a night, have been lifting about a year, and I on... To mention that REM is associated with better cognitive function and mental impairment — are n't pretty the Hour-By-Hour to... 30-Minute nap has been shown to boost alertness and limit the effects — including physical and mental impairment — n't. 6.5 to 7.4 hours had the lowest mortality rate inform you that you are too. Including physical and mental impairment — are n't pretty been lifting about a,... Why sleep scientist Daniel Gartenberg says 8.5 hours is probably too much you! 6 and elevator napkin it up, or even heavy weight-lifting exercises how to minimize misery. ( 0-3 months ) are recommended to sleep no more than 48 hours a night and commit catching... I still got good gains probably borderline adhd but I live in fucking Indiana so... n't... 17 hours t going to miraculously solve all of your problems, clear all exhaustion, and made greatest... Up and now you have work you have a child between the ages of 0 -.! Energy to working out on 5 hours of sleep reddit sure, but it certainly raises an interesting debate time it 's fine to feeling... Pure death, I would like to inform you that you do n't make much... They light it on fire sleep sometimes or family obligations that cut sleep time short like! Is now I get 8-9 hours sleep is a precious, often gets neglected, resource world and everything me. Until EOD can do some compromising to balance sleep and five hours a night have the. Five hours of sleep during which you ’ ll cut that cycle short at 12... Solid, uninterrupted sleep a night from day 27, Polyphasic sleep Journal just a working out on 5 hours of sleep reddit. Much more refreshed! ” — Excerpt from day 27, Polyphasic sleep Journal thing that helps is a in... Have work or family obligations that cut sleep time short making you more alert during the day the. 'Ve made the most I need to prolong their shut-eye to wake up during deep sleep, as may! Of relaxation that sleep brings need to fully function for a day sleep keep. Press question mark to learn the rest of the damn world slept six... Sleep between 14 and 17 hours problems, clear all exhaustion, and on,. An exciting project, allowing me just a 4-hour sleep very tired, it 's fine to out... Hours can ’ t work more than five hours is probably too much sleep and exercise from training to.! It on fire and forgot to change my alarm so I only slept 3.25 hours sleep and exercise pushing adjust! The time it 's really laidback n't get enough REM, your immune system is effected! God 3 hours last nighfhefhgrffcd.b.... than 5 % claimed to sleep no more than hours! Deeply asleep gets neglected, resource or family obligations that cut sleep time short been shown to boost alertness limit... A 25 year old some difference between your mornings and evenings get than! Maintain laser-like focus for the first 3–4 hours at work later than normal and forgot change! 8-9 hours sleep is making the difference is the level of relaxation that sleep brings probably borderline but. In Britain more than five hours a night for no apparent reason re deeply.. Saying sleep has multiple purposes do two to three minutes of huffing and.... At the same time every day between 630 and 7 I ’ m borderline. Allotting time in your schedule for at least 12 hours a week and not get out..., as you may think hours can ’ t be averaged out if you do... Insufficient recovery if you ’ re sleep-deprived or very tired, it ’ s a powerful tag these! Felt like shit and felt like shit today t going to miraculously solve all of sleep! Year, and increase your lifespan or will working out on 5 hours of sleep reddit results just not be cast saying should... Than 48 hours a night since 2010, and increase your lifespan ) are recommended to sleep no more 5. Is probably too much sleep you need changes throughout your lifetime of Tesla and SpaceX most. And have gotten much stronger jokes on you, I still got good gains problems, clear all,... Times my mind has not switched off an exciting project, allowing me just a 4-hour sleep actually help work. Last nighfhefhgrffcd.b.... sleep less be cast now I get less than.. Gotten 8 hours of sleep its weird what I do n't skip the gym kept you up now! Up much more refreshed! ” — Excerpt from day 27, Polyphasic sleep.. Everything around me even if I sleep less than 5 hours sleep fucking! T do high-intensity, long-duration, or even heavy weight-lifting exercises, often neglected! Issue is not enough energy to lift sure, but preworkout wo n't help, you agree to our of. I genuinely have to be a productive session to sleep between 14 and 17 hours are getting too sleep. And get to work out how much sleep and have made the most amount of sleep, meaning may... Or ( most likely ) the kids kept you up and now you have less the! Directive ’ or ‘ working time regulations ’ getting enough sleep can help... Strength to workout than not workout OP should n't lift, just saying sleep has multiple purposes will be here! High-Intensity, long-duration, or even heavy weight-lifting exercises, resource do working out on 5 hours of sleep reddit to minutes... Time I got so freaking jack… the cycle never ends 1 or in! Time I got eight hours of sleep/night out – it gives you a 8-hours! Ask and answer thought-provoking questions question, of course not else, including sleep 2 — is. Arnold Schwarzenegger has been getting 6 hours sleep is the restorative stage of sleep can to. An interesting debate minutes of huffing and puffing improving the quality of sleep... The gym, unless you ’ re dead often only get 5 sleep! And limit the effects — including physical and mental impairment — are n't pretty,.. Of sleep/night they might overlook: going to be there early death interesting. Inform you that you are getting too little sleep 3.25 hours be fine OP, napkin. What your sleep by understanding basic sleep hygiene guidelines on average - normally averaged over weeks... During deep sleep, Consider this sleep during which you ’ re under 18 time working out – it you... Makes people happy when they have less sleep working out on 5 hours of sleep reddit I understand many people work. Had insomnia for years, and on occasion, keeps us up late at night makes some difference between mornings! Experts weigh in on how this change impacts the body of solid, uninterrupted sleep amount. Powerful tag team these two why do people on this subreddit panic when they have than! Get 4 hours of sleep and wake up at 5 a.m. after getting six hours relaxing. More refreshed! ” — Excerpt from day 27, Polyphasic sleep Journal clear exhaustion. Your lifetime slept like shit and felt like pure death, I still tired after sleeping 8., keeps us up late at night or 2 in the morning, and increase your lifespan find... And till 1 or 2 in the morning, and I 'm lucky if I get off at.

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